LET'S GET STARTED!
FEEL SUPPORTED
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Stop feeling lost and frustrated, you may not know what to expect being pregnant or a first time mum but we have you covered. Connect back to your intuition, your body and become a part of a community of like minded mums. You are not alone!

BOOST ENERGY
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Forget tired and irritated. I know pregnancy and motherhood is a huge drain on your already low energy reserve, but you don't need to feel like crap constantly. In fact, with our Mindful Program we will explore the best tools, tips and habits you can incorporate to increase your daily energy.

CREATE CONFIDENCE
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No more self doubt and body shaming, we are here to help you shine! I know you want to fall back in love with your body and move through each day feeling fierce and in control. Fortunately by the end of our program that is exactly how you will feel! 

KIND WORDS

Ice cream sesame snaps cheesecake apple pie caramels dessert pie sugar plum. Marshmallow topping carrot cake apple pie sweet roll biscuit lollipop jujubes ice cream. Sesame snaps chocolate bar jujubes chocolate bar jelly beans. Wafer bonbon dragée tootsie roll. Jujubes icing chocolate cake cake lollipop.

- Beth Holdsworth

Surprised Pregnant Woman
12 WEEK MINDFUL MUM PROGRAM

Stop ​feeling frustrated, lost, uncomfortable

INCLUDING:

  • Weekly 45min 1-on-1 Coaching Calls

  • Personalised Workout Program

  • Facebook Group